Simple Saut?ed Peppers

Simple Sautéed Peppers IMAGE Author: Canadian Living Credits: Simple Sautéed Peppers IMAGE

Tarragon and crunchy toasted almonds liven up simple and versatile side dish. If you like, turn this recipe into a quick vegetarian meal by tossing with cooked pasta and grated Parmesan.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: May 2015

Ingredients

  • 1 tablespoon olive oil
  • 2 cloves garlic smashed
  • 3 sweet yellow peppers sliced
  • 1/4 teaspoon each salt and pepper
  • 1 tablespoon chopped fresh tarragon
  • 1 teaspoon red wine vinegar
  • 2 tablespoons sliced almonds toasted

Method

In large nonstick skillet, heat oil over medium heat; cook garlic, turning occasionally, until deep golden, about 2 minutes. Discard garlic.

Add sweet peppers, salt and pepper; cook, stirring occasionally, until tender and edges are light golden, 10 to 12 minutes.

Add tarragon and vinegar; cook, stirring, for 30 seconds. Sprinkle with almonds.

Nutritional facts per serving: about

  • Fibre 2 g
  • Sodium 146 mg
  • Sugars 4 g
  • Protein 2 g
  • Calories 72.0
  • Total fat 5 g
  • Potassium 168 mg
  • Cholesterol 0 mg
  • Saturated fat 1 g
  • Total carbohydrate 7 g

%RDI

  • Iron 4.0
  • Fibre 0.0
  • Folate 7.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 1.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 25.0
  • Vitamin C 245.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Simple Saut?ed Peppers

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