Whether raining or snowing, you can still get the taste of an outdoor barbecue right in the kitchen with this smoky steak. Serve with Simple Baked Potatoes.
- Portion size 2 servings
- Credits : Canadian Living Magazine: May 2006
Ingredients
Sauce:
Method
Sauce: In bowl, combine ketchup, sugar, Worcestershire sauce, vinegar and chili powder; set aside.
Sprinkle steaks with salt and pepper. In large skillet, heat oil over medium-high heat; brown steaks on 1 side, about 4 minutes. Brush with half of the sauce. Turn and brush with remaining sauce; fry until medium doneness, about 4 minutes.
Nutritional facts <b>Per serving:</b> about
- Sodium 824 mg
- Protein 33 g
- Calories 373.0
- Total fat 19 g
- Cholesterol 77 mg
- Saturated fat 6 g
- Total carbohydrate 17 g
%RDI
- Iron 21.0
- Folate 6.0
- Calcium 2.0
- Vitamin A 4.0
- Vitamin C 8.0
