Skillet Steaks with Tangy Barbecue Sauce

Author: Canadian Living

Whether raining or snowing, you can still get the taste of an outdoor barbecue right in the kitchen with this smoky steak. Serve with Simple Baked Potatoes.

  • Portion size 2 servings
  • Credits : Canadian Living Magazine: May 2006

Ingredients

  • 2 rib eye grilling steaks (about 6 oz/175 g each)
  • 2 strip loin grilling steaks (about 6 oz/175 g each)
  • 1/4 teaspoon each salt and pepper
  • 2 teaspoons vegetable oil
Sauce:
  • 1/4 cup ketchup
  • 1 tablespoon packed brown sugar
  • 2 teaspoons Worcestershire sauce
  • 1 teaspoon cider vinegar
  • 1 teaspoon wine vinegar
  • 1/4 teaspoon chili powder

Method

Sauce: In bowl, combine ketchup, sugar, Worcestershire sauce, vinegar and chili powder; set aside.

Sprinkle steaks with salt and pepper. In large skillet, heat oil over medium-high heat; brown steaks on 1 side, about 4 minutes. Brush with half of the sauce. Turn and brush with remaining sauce; fry until medium doneness, about 4 minutes.

Nutritional facts <b>Per serving:</b> about

  • Sodium 824 mg
  • Protein 33 g
  • Calories 373.0
  • Total fat 19 g
  • Cholesterol 77 mg
  • Saturated fat 6 g
  • Total carbohydrate 17 g

%RDI

  • Iron 21.0
  • Fibre 0.0
  • Folate 6.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 2.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 4.0
  • Vitamin C 8.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Skillet Steaks with Tangy Barbecue Sauce

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