Skinny Omelette Roll-Up

Author: Canadian Living

Recent research shows that 75 per cent of Canadians spend less than 15 minutes preparing breakfast. This single serving roll-up only takes a couple of minutes to prepare and one minute to cook, making it easy for everyone to stay on schedule.

  • Portion size 1 serving
  • Credits : ©


  • 1 egg
  • 1 tablespoon milk
  • 1 pinch salt
  • 1 pinch pepper
  • 1/4 teaspoon vegetable oil
  • 1 7-inch (18 cm) flour tortilla
  • 1 tablespoon shredded brick cheese
  • 1 teaspoon chopped fresh parsley (optional)


Whisk together egg, milk, salt and pepper. Heat 6-inch (15 cm) nonstick skillet over medium-high heat; brush with oil. Pour in egg mixture, tilting to spread evenly; cook, piercing any bubbles, for about 1 minute or until set. Slide onto tortilla; sprinkle with cheese, and parsley (if using). Roll up.

Nutritional facts <b>Per serving:</b> about

  • Protein 11 g
  • Calories 220.0
  • Total fat 10 g
  • Total carbohydrate 20 g
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Skinny Omelette Roll-Up