Shortcuts - Use prepared barbecue sauce. - Dinner cooks by itself in a slow-cooker. - To ease cleanup, line baking sheet with foil before broiling ribs.
- Portion size 6 servings
- Credits : Canadian Living Magazine: November 2004
Ingredients
Method
Trim any fat from ribs. If necessary, remove membrane from underside. Cut into 2-rib portions; place on rimmed baking sheet. Broil until browned, 7 minutes per side. Transfer to slow-cooker.
Meanwhile, in large nonstick skillet, heat oil over medium heat; fry onion, carrot, celery, garlic, thyme, salt and pepper until onion is softened, about 5 minutes. Remove from heat. Add barbecue sauce.
Add to slow-cooker, stirring to coat ribs. Cover and cook on low until ribs are tender, 8 to 10 hours.
Nutritional facts <b>Per serving:</b> about
- Sodium 899 mg
- Protein 25 g
- Calories 405.0
- Total fat 27 g
- Cholesterol 56 mg
- Saturated fat 9 g
- Total carbohydrate 14 g
%RDI
- Iron 15.0
- Folate 7.0
- Calcium 4.0
- Vitamin A 45.0
- Vitamin C 13.0
