Slow-Cooked Barbecue Ribs

Author: Canadian Living

Shortcuts - Use prepared barbecue sauce. - Dinner cooks by itself in a slow-cooker. - To ease cleanup, line baking sheet with foil before broiling ribs.

  • Portion size 6 servings

Ingredients

  • 3 lbs pork back ribs (2 racks)
  • 1 tablespoon vegetable oil
  • 1 onion chopped
  • 1 carrots diced
  • 1 stalk celery diced
  • 2 garlic cloves
  • 2 teaspoons dried thyme
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 bottle (455 ml) barbecue sauce

Method

Trim any fat from ribs. If necessary, remove membrane from underside. Cut into 2-rib portions; place on rimmed baking sheet. Broil until browned, 7 minutes per side. Transfer to slow-cooker.

Meanwhile, in large nonstick skillet, heat oil over medium heat; fry onion, carrot, celery, garlic, thyme, salt and pepper until onion is softened, about 5 minutes. Remove from heat. Add barbecue sauce.

Add to slow-cooker, stirring to coat ribs. Cover and cook on low until ribs are tender, 8 to 10 hours.

Nutritional facts <b>Per serving:</b> about

  • Sodium 899 mg
  • Protein 25 g
  • Calories 405.0
  • Total fat 27 g
  • Cholesterol 56 mg
  • Saturated fat 9 g
  • Total carbohydrate 14 g

%RDI

  • Iron 15.0
  • Fibre 0.0
  • Folate 7.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 4.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 45.0
  • Vitamin C 13.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Slow-Cooked Barbecue Ribs

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