Slow Cooker Black Bean Spareribs

Slow Cooker Black Bean Spareribs IMAGE Author: Canadian Living Credits: Slow Cooker Black Bean Spareribs IMAGE

My mother, Shu-Lai Fong, makes famous pressure-cooked black bean spareribs. They're the inspiration for this recipe, which is just as delicious but uses a slow cooker. You'll find bite-size bone-in pork spareribs at most Asian grocery stores, or you can order them at your butcher's counter.

  • Portion size 8 servings
  • Credits : Canadian Living Magazine: June 2013

Ingredients

  • 3 lbs bite-size pork spareribs
  • 1 onion finely diced
  • 2 tablespoons black bean garlic sauce
  • 4 cloves garlic minced
  • 1 tablespoon minced fresh ginger
  • 1/2 teaspoon chili garlic paste
  • 1/2 teaspoon pepper
  • 2 tablespoons cornstarch
  • 1 green onion thinly sliced

Method

In slow cooker, stir together spareribs, 1-1/4 cups water, onion, black bean garlic sauce, garlic, ginger, chili garlic paste and pepper.

Cover and cook on low until spareribs are tender, about 6 hours. With slotted spoon, remove spareribs. Skim off fat in slow cooker.

Combine cornstarch with 2 tbsp water; stir into cooking liquid. Cover and cook on high until thickened, about 20 minutes. Return spareribs to slow cooker, stirring to coat. Top with green onion.

Nutritional facts Per each of 8 servings: about

  • Fibre trace
  • Sodium 415 mg
  • Sugars 1 g
  • Protein 24 g
  • Calories 254.0
  • Total fat 15 g
  • Potassium 361 mg
  • Cholesterol 78 mg
  • Saturated fat 5 g
  • Total carbohydrate 5 g

%RDI

  • Iron 13.0
  • Fibre 0.0
  • Folate 3.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 4.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 1.0
  • Vitamin C 2.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
Share X
Food

Slow Cooker Black Bean Spareribs

Login