Slow Cooker Gardener's Pie

Author: Canadian Living

This vegetarian version of shepherd's pie is chunky with lots of healthy vegetables.

  • Portion size 6 servings
  • Credits : Canadian Living New Slow Cooker Classics

Ingredients

  • 1 tablespoon vegetable oil
  • 1 onion chopped
  • 3 cloves garlic minced
  • 2 carrots diced
  • 2 ribs celery diced
  • 1 sweet red pepper diced
  • 3 cups button mushrooms halved
  • 1 teaspoon dried basil
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 tablespoons all-purpose flour
  • 1 pkg (12 oz/340 g) precooked ground soy protein mixture
  • 1 cup vegetable broth
  • 2 tablespoons tomato paste
  • 1 teaspoon paprika
Topping:
  • 8 potatoes peeled and cut in chunks
  • 1/4 cup milk
  • 2 tablespoons butter
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper

Method

In skillet, heat oil over medium-high heat; sauté onion, garlic, carrots, celery, red pepper, mushrooms, basil, salt and pepper until no liquid remains, about 8 minutes.

Sprinkle with flour; cook, stirring, for 1 minute. Transfer to slow cooker. Stir in soy mixture, broth, tomato paste and paprika.

Cover and cook on low until bubbly, about 3 hours.

Topping: Meanwhile, in saucepan of boiling salted water, cover and cook potatoes until tender, 12 minutes.

Drain and return to pot; mash with milk, butter, salt and pepper. Spread over vegetable mixture. Cook, covered, on high until bubbly, about 20 minutes.

Nutritional facts Per serving: about

  • Sodium 1169 mg
  • Protein 16 g
  • Calories 325.0
  • Total fat 7 g
  • Cholesterol 13 mg
  • Saturated fat 3 g
  • Total carbohydrate 51 g

%RDI

  • Iron 33.0
  • Fibre 0.0
  • Folate 17.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 9.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 76.0
  • Vitamin C 87.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Slow Cooker Gardener's Pie

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