Slow Cooker Irish Lamb Stew

Author: Canadian Living

Traditional Irish stew is a hearty dish that's perfect for any cold night. Adding your favourite stout gives it a wonderful dark colour and rich flavour. If you don't have stout on hand, substitute the same amount of your favourite beer.

  • Portion size 10 servings
  • Credits : Canadian Living New Slow Cooker Classics

Ingredients

  • 2 lbs cubed stewing lamb trimmed
  • 4 Yukon Gold potatoes peeled and cubed
  • 2 onions diced
  • 6 cloves garlic minced
  • 1 cup sodium-reduced beef broth
  • 1 cup Irish stout
  • 1/4 cup tomato paste
  • 1 1/2 teaspoon dried rosemary
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 3 tablespoons all-purpose flour
  • 1/2 cup chopped fresh parsley

Method

In slow cooker, combine lamb, potatoes, onions, garlic, beef broth, stout, tomato paste, rosemary, salt and pepper.

Cover and cook on low until lamb is tender, 6 to 8 hours.

Whisk flour with 3 tbsp water until smooth; whisk into slow cooker. Cook, covered, on high until thickened, about 15 minutes. Serve sprinkled with parsley.

Nutritional facts Per each of 10 servings: about

  • Sodium 251 mg
  • Protein 22 g
  • Calories 358.0
  • Total fat 7 g
  • Potassium 821 mg
  • Cholesterol 65 mg
  • Saturated fat 3 g
  • Total carbohydrate 31 g

%RDI

  • Iron 15.0
  • Fibre 0.0
  • Folate 21.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 4.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 4.0
  • Vitamin C 25.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Slow Cooker Irish Lamb Stew

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