Slow Cooker Mango Chutney Pork

Author: Canadian Living

A pork shoulder or loin gives equally tender juicy results. If you prefer, you can easily substitute apricot or peach chutney for the mango. Serve with couscous and a salad.

  • Portion size 10 servings
  • Credits : Canadian Living New Slow Cooker Classics

Ingredients

  • 1 red onion thinly sliced
  • 1 jar (250 ml) mango chutney
  • 1 teaspoon salt
  • 1/4 teaspoon hot pepper flakes
  • 1/4 teaspoon pepper
  • 1 cup warm water
  • 3 lbs pork shoulder
  • 3 lbs pork loin
  • 3 tablespoons cornstarch

Method

In slow cooker, combine onion, chutney, salt, hot pepper flakes and pepper. Whisk in warm water. Add pork.

Cover and cook on low until pork is tender, 6 to 8 hours.

Remove pork to platter; cover with foil to keep warm.

Whisk cornstarch with 1/3 cup cold water; whisk into slow cooker. Cook, covered, on high until thickened, about 15 minutes.

To serve, slice pork and pour sauce over top.

Nutritional facts Per each of 10 servings: about

  • Fibre 1 g
  • Sodium 631 mg
  • Sugars 17 g
  • Protein 17 g
  • Calories 252.0
  • Total fat 11 g
  • Potassium 294 mg
  • Cholesterol 61 mg
  • Saturated fat 4 g
  • Total carbohydrate 21 g

%RDI

  • Iron 9.0
  • Fibre 0.0
  • Folate 4.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 2.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 2.0
  • Vitamin C 2.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Slow Cooker Mango Chutney Pork

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