Slow Cooker Spice-Rubbed Brisket With Onions

Author: Canadian Living

Feel like having roast beef but want something a little different? Try brisket. This economical cut yields ultra-tender results in the slow cooker, and a simple spice rub boosts the flavour.

  • Portion size 8 servings
  • Credits : Canadian Living New Slow Cooker Classics

Ingredients

  • 2 onions sliced
  • 6 carrots halved lengthwise and cut in 2-inch lengths
  • 2 cloves garlic minced
  • 1 tablespoon paprika
  • 1 tablespoon vegetable oil
  • 1 teaspoon salt
  • 1 teaspoon dry mustard
  • 1/2 teaspoon pepper
  • 3 lbs boneless beef brisket pot roast
  • 1/4 cup all-purpose flour

Method

In slow cooker, combine onions and carrots. Mix together garlic, paprika, oil, salt, mustard and pepper; rub all over brisket. Place on vegetables in slow cooker. Pour in 1/2 cup water.

Cover and cook on low until brisket and carrots are tender, 6 to 8 hours.

Transfer brisket to cutting board; cover and keep warm for about 15 minutes before thinly slicing across the grain.

Meanwhile, skim fat from liquid in slow cooker. Whisk flour with 1/4 cup water until smooth; whisk into slow cooker. Cook, covered, on high until thickened, about 15 minutes. Serve with brisket.

Nutritional facts Per each of 8 servings: about

  • Sodium 434 mg
  • Protein 32 g
  • Calories 435.0
  • Total fat 28 g
  • Potassium 682 mg
  • Cholesterol 107 mg
  • Saturated fat 10 g
  • Total carbohydrate 12 g

%RDI

  • Iron 25.0
  • Fibre 0.0
  • Folate 13.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 3.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 100.0
  • Vitamin C 5.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Slow Cooker Spice-Rubbed Brisket With Onions

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