A crisp green salad and rice or crusty bread make great accompaniments for this flavourful stew.
- Portion size 10 servings
- Credits : Canadian Living New Slow Cooker Classics
Ingredients
Method
Remove sweet and hot sausages from casings; break into bite-size pieces. Place in slow cooker.Add red peppers, onions, carrots, fennel, tomatoes, kidney beans, tomato paste, cumin, oregano, coriander and pepper.
Cover and cook on low until vegetables are tender, about 8 hours. With wooden spoon, break up any sausage clumps.
Nutritional facts Per each of 10 servings: about
- Sodium 863 mg
- Protein 17 g
- Calories 331.0
- Total fat 22 g
- Potassium 682 mg
- Cholesterol 48 mg
- Saturated fat 7 g
- Total carbohydrate 18 g
%RDI
- Iron 21.0
- Folate 17.0
- Calcium 7.0
- Vitamin A 36.0
- Vitamin C 90.0
