Slow Cooker White Bean and Kielbasa Chili

Slow Cooker White Bean and Kielbasa Chili Image Author: Canadian Living Credits: Slow Cooker White Bean and Kielbasa Chili Image

Kielbasa sausage gives this chili a hearty texture and lots of flavour. If desired, substitute fresh parsley or cilantro for the green onions.

  • Portion size 8 servings
  • Credits : Canadian Living Magazine: March 2013

Ingredients

  • 6 boneless skinless chicken thighs (about 1 lb/450 g), chopped
  • 1 pkg (300 g) turkey kielbasa chopped
  • 2 cans navy beans drained and rinsed
  • 1 cup sodium-reduced chicken broth
  • 1 1/2 cup chopped carrots
  • 1 onion chopped
  • 1/2 chipotle chili in adobo sauce minced
  • 3/4 teaspoons ground cumin
  • 3/4 teaspoons ground coriander
  • 1 pinch salt
  • 3 green onions sliced

Method

In slow cooker, stir together chicken, kielbasa, navy beans, chicken broth, carrots, onion, chipotle chili, cumin, coriander and salt.

Cover and cook on low until chicken is tender, 7 to 8 hours. Stir in green onions.

Nutritional facts Per each of 8 servings: about

  • Fibre 7 g
  • Sodium 913 mg
  • Sugars 2 g
  • Protein 26 g
  • Calories 267.0
  • Total fat 7 g
  • Potassium 578 mg
  • Cholesterol 73 mg
  • Saturated fat 2 g
  • Total carbohydrate 27 g

%RDI

  • Iron 22.0
  • Fibre 0.0
  • Folate 33.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 7.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 40.0
  • Vitamin C 7.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
Share X
Food

Slow Cooker White Bean and Kielbasa Chili

Login