The combination of caraway seeds, onion and apple gives this dish a unique and wonderful flavour and texture. Smoked pork chops are fully cooked so only require heating.
- Portion size 4 servings
- Credits : Canadian Living Magazine: February 2008
Ingredients
Method
In large heavy skillet, melt half of the butter over medium-high heat; brown chops, turning once, about 6 minutes. Transfer to plate.Melt remaining butter in same skillet over medium heat; fry onion, caraway seeds, salt and pepper until softened, about 8 minutes.
Stir in apple cider, stock and vinegar; bring to boil, scraping up brown bits. Return chops and any juices to skillet; cover and simmer, stirring occasionally, for 6 minutes or until chops are heated through. Transfer chops to plates.
Boil onion mixture until liquid is reduced by half, about 3 minutes. Spoon over chops.
Nutritional facts Per serving: about
- Sodium 354 mg
- Protein 33 g
- Calories 348.0
- Total fat 18 g
- Cholesterol 111 mg
- Saturated fat 8 g
- Total carbohydrate 14 g
%RDI
- Iron 12.0
- Folate 9.0
- Calcium 5.0
- Vitamin A 5.0
- Vitamin C 10.0
