Smoked Trout Spread

Author: Canadian Living

Pack flatbreads, crackers or vegetables to enjoy with this paté like spread once you arrive at your destination.

  • Portion size 625 servings
  • Credits : Canadian Living Magazine: July 2006

Ingredients

  • 10 oz skinless boneless smoked trout
  • 4 oz light cream cheese softened
  • 3 tablespoons light mayonnaise
  • 1 tablespoon prepared horseradish
  • 2 teaspoons lemon juice
  • 1 pinch salt
  • 1 pinch cayenne pepper
  • 1/4 cup minced green onion

Method

In food processor, blend trout, cheese, mayonnaise, horseradish, lemon juice, salt and cayenne pepper until smooth. Add all but 2 tsp (10 mL) of the green onions; pulse just until blended. (Make-ahead: Refrigerate in airtight container for up to 2 days.)

Scrape into serving dish; garnish with remaining green onions.

Nutritional facts <b>Per 2 tbsp (25 mL):</b> about

  • Sodium 344 mg
  • Protein 5 g
  • Calories 48.0
  • Total fat 3 g
  • Cholesterol 16 mg
  • Saturated fat 1 g
  • Total carbohydrate 1 g

%RDI

  • Iron 1.0
  • Fibre 0.0
  • Folate 1.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 1.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 2.0
  • Vitamin C 2.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Smoked Trout Spread

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