Smoky Barbecue Burgers

Author: Canadian Living

Use Smoky Barbecue Sauce  or a commercial smoke-flavoured sauce. The patties are unbelievably scrumptious smothered with Cheddar cheese, Sautéed Peppers or Golden Onions. Serve on a bun or thick slices of home-style white or brown bread.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: June 2004

Ingredients

  • 1 egg
  • 1/3 cup smoky barbecue sauce
  • 1/3 cup dry breadcrumbs
  • 2 cloves of garlic minced
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 lb lean ground beef

Method

Smoky Barbecue Sauce

Sautéed Peppers

Golden Onions

In large bowl, beat egg with barbecue sauce; stir in bread crumbs, garlic, salt and pepper. Add beef; mix just until combined. Shape into four 3/4-inch (2 cm) thick patties. (Make-ahead: Wrap, separated by waxed paper, and refrigerate for up to 24 hours or freeze for up to 1 month; thaw in refrigerator.)

Place on greased grill over medium heat; close lid and grill, turning once, until no longer pink inside and digital thermometer inserted sideways into centre reads 160°F (71°C), about 15 minutes.

Nutritional facts <b>Per serving:</b> about

  • Sodium 388 mg
  • Protein 24 g
  • Calories 278.0
  • Total fat 14 g
  • Cholesterol 108 mg
  • Saturated fat 6 g
  • Total carbohydrate 13 g

%RDI

  • Iron 24.0
  • Fibre 0.0
  • Folate 8.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 5.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 5.0
  • Vitamin C 3.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Smoky Barbecue Burgers

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