Snow Crab Cakes with Pickled Mango Relish and Coriander Juice

Snow Crab Cakes 150 Image by: Snow Crab Cakes 150 Author: Canadian Living

Crab cakes are spectacular on their own, but chef Dale Nichols can't resist adding a freshly spiced mango pickle and a drizzle of fresh herb oil. Frozen crab is sold in cans or blocks at seafood shops and some supermarkets.

  • Portion size 8 servings
  • Credits : Canadian Living Magazine: October 2007

Ingredients

  • 1 lb frozen crabmeat thawed
  • 2 eggs lightly beaten
  • 1/2 cup dry bread crumbs
  • 1/4 cup mayonnaise
  • 3 tablespoons chopped green onions
  • 2 tablespoons chopped fresh parsley
  • 1 1/2 teaspoon Dijon mustard
  • 1 teaspoon curry paste
  • 1/4 teaspoon pepper
  • 2 tablespoons vegetable oil
  • Pickled Mango Relish recipe
  • Coriander Juice recipe
Coating:
  • 2/3 cups panko bread crumbs
  • 1 egg

Method

Line rimmed baking sheet with waxed paper; set aside.

Place crabmeat in sieve; pick through to remove any cartilage. Press firmly to remove liquid. Transfer to large bowl. Add eggs, bread crumbs, mayonnaise, onion, parsley, mustard, curry paste and pepper; mix well to combine. Form by heaping tablespoonfuls (15 mL) into 16 balls. Flatten to 2-inch (5 cm) diameter.

Coating: Spread bread crumbs on plate. In shallow bowl, beat egg. Dip crab cakes into egg to coat. Press into bread crumbs. Place on prepared pan. (Make-ahead: Cover and refrigerate for up to 24 hours.)

Brush rimmed baking sheet with oil; heat in 450°F (230°C) oven for 2 minutes. Place crab cakes on baking sheet. Bake, turning once, until golden, 8 to 10 minutes. Serve with Pickled Mango Relish and Coriander Juice.

Nutritional facts Per serving: about

  • Sodium 390 mg
  • Protein 18 g
  • Calories 350.0
  • Total fat 19 g
  • Cholesterol 115 mg
  • Saturated fat 2 g
  • Total carbohydrate 26 g

%RDI

  • Iron 16.0
  • Fibre 0.0
  • Folate 27.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 8.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 17.0
  • Vitamin C 47.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Snow Crab Cakes with Pickled Mango Relish and Coriander Juice

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