Souper Chicken Noodle

Souper Chicken Noodle Image Author: Canadian Living Credits: Souper Chicken Noodle Image

With plenty of noodles, kale, sweet potatoes and chicken in every bite, this soup is satisfying and healing for your taste buds, your body and your soul. If you don't have any stock on hand, a no-salt-added broth will work, too.

  • Portion size 8 servings

Ingredients

  • 2 onions chopped
  • 2 ribs celery chopped
  • 2 carrots chopped
  • 2 sweet potatoes (about 1-1/4 lb/565 g total), peeled and chopped
  • 2 slices fresh ginger
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 6 bone-in chicken thighs (about 2 lb/900 g total)
  • 3 1/2 cups Easy Chicken Stock recipe
  • 3 cups water
  • 3 cups sliced stemmed kale
  • 2 cups curly egg noodles
  • 1/2 cup frozen peas

Method

In slow cooker, combine onions, celery, carrots, sweet potatoes, ginger, salt and pepper. Arrange chicken over vegetables. Pour in stock and water.

Cover and cook on low for 6 to 8 hours.

Transfer chicken to bowl. Stir kale, noodles and peas into soup. Cover and cook on high until noodles are tender, about 30 minutes.

Meanwhile, remove and discard skin, bones and fat from chicken. Shred or chop chicken and return to soup.

Nutritional facts Per serving: about

  • Fibre 4 g
  • Sodium 391 mg
  • Sugars 7 g
  • Protein 17 g
  • Calories 285.0
  • Total fat 12 g
  • Potassium 523 mg
  • Cholesterol 61 mg
  • Saturated fat 4 g
  • Total carbohydrate 26 g

%RDI

  • Iron 15.0
  • Fibre 0.0
  • Folate 13.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 6.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 156.0
  • Vitamin C 45.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Souper Chicken Noodle