Soy Ginger Chicken Burgers

Soy Ginger Chicken Burgers Image by: Soy Ginger Chicken Burgers Author: Canadian Living

  • Portion size 6 servings
  • Credits : SPLENDA®

Ingredients

  • 1 egg whites
  • 1 carrots
  • 2 green onions finely chopped
  • 2 cloves garlic minced
  • 1/2 cup panko bread crumbs
  • 1/2 cup dry breadcrumbs
  • 2 tablespoons sodium-reduced soy sauce
  • 2 teaspoons grated gingerroot
  • 2 teaspoons Splenda® Brand Brown Sugar Blend
  • 1 teaspoon sesame oil
  • 1 lb ground chicken
  • 6 multigrain burger buns
Optional Garnishes:
  • 6 lettuce leaves
  • 1 pkg alfalfa sprouts
  • 6 slices cucumbers

Method

Shred enough carrot to make 1/2 cup (125 mL); squeeze out liquid.

In bowl, whisk egg white; whisk in carrot, onions, garlic, panko, soy sauce, ginger, SPLENDA® Brown Sugar Blend and oil. Mix in chicken. Shape into six 1/2 inch (1.25 cm) thick patties.

Place on greased grill over medium heat; close lid and grill, turning once, for 15 minutes or until digital thermometer inserted sideways into each patty reads 165°F (74°C). Serve on buns garnished with cucumber, lettuce and sprouts (if using).

Nutritional facts Per serving: about

  • Sodium 640 mg
  • Protein 23 g
  • Calories 356.0
  • Total fat 8 g
  • Cholesterol 47 mg
  • Total carbohydrate 46 g
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Soy Ginger Chicken Burgers

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