Soy Marinated Chicken Breast with Grilled Asparagus

Soy Marinated Chicken Breast with Grilled Asparagus Author: Canadian Living Credits: Soy Marinated Chicken Breast with Grilled Asparagus

  • Portion size 4 servings
  • Credits : SPLENDA®

Ingredients

Marinade:
  • 1/2 cup Splenda® No Calorie Sweetener, Granular
  • 1 1/2 cup light soy sauce
  • 1/2 cup sesame oil
  • 10 cloves garlic
  • 1/2 cup fresh ginger chopped
  • 1/2 cup fresh lemongrass chopped
  • 2 green onions chopped
  • 4 boneless skinless chicken breasts
  • 20 asparagus spears trimmed

Method

Combine all marinade ingredients in a medium bowl. Stir well. Add chicken breasts and marinate seven hours or overnight.

Remove chicken breasts from marinade. Grill 10-15 minutes or until thoroughly cooked. Grill asparagus 3-4 minutes or until crisp-tender.

Nutritional facts Per serving: about

  • Sodium 3246 mg
  • Protein 30 g
  • Calories 516.0
  • Total fat 34 g
  • Cholesterol 59 mg
  • Saturated fat 6 g
  • Total carbohydrate 26 g
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Soy Marinated Chicken Breast with Grilled Asparagus

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