Spanish Omelette

Author: Canadian Living

  • Portion size 4 servings
  • Credits : © CanadianLiving.com

Ingredients

  • 2 teaspoons vegetable oil
  • 1 onion chopped
  • 1 sweet green pepper chopped
  • 2 cups grated (unpeeled) potatoes
  • 6 eggs
  • 2 tablespoons water
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Method

In 8-inch (20 cm) nonstick skillet, heat vegetable oil over medium-high heat; cook chopped onion, green pepper and grated potatoes, stirring often, for about 15 minutes or until potatoes are golden brown.

Meanwhile, whisk together eggs, water, salt and pepper; stir into vegetable mixture. Cook over medium heat, stirring gently with wooden spatula, for about 30 seconds or until starting to set. Cook, without stirring, for about 2 minutes longer or until bottom is golden. Slide omelette onto large plate; invert pan over plate and invert again to turn omelette. Cook for 1 to 2 minutes or until knife inserted in centre comes out clean. Cut omelette into quarters.

Nutritional facts <b>Per serving:</b> about

  • Sodium 244 mg
  • Protein 11 g
  • Calories 196.0
  • Total fat 10 g
  • Cholesterol 322 mg
  • Saturated fat 3 g
  • Total carbohydrate 16 g

%RDI

  • Iron 16.0
  • Fibre 0.0
  • Folate 20.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 5.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 16.0
  • Vitamin C 55.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Spanish Omelette

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