Spiced Carrot Salad

Author: Canadian Living

  • Portion size 6 servings

Ingredients

  • 8 carrots (about 1-1/2 lb/750 g)
  • 2 tablespoons vegetable oil
  • 1 small onion finely chopped
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon coriander
  • 1/2 teaspoon ginger
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 tablespoons chopped fresh parsley

Method

Peel carrots; cut into thick matchstick-size pieces or thin slices. Set aside.

In skillet, heat oil over medium heat; cook onion, cumin, coriander, ginger, salt and pepper for 3 minutes or until softened. Add carrots and 2 tbsp (25 mL) water; cover and simmer, stirring often, for 10 minutes or until tender. Transfer to bowl; sprinkle with parsley. Serve hot or let cool to room temperature.

Nutritional facts <b>Per serving:</b> about

  • Sodium 162 mg
  • Protein 1 g
  • Calories 91.0
  • Total fat 5 g
  • Cholesterol 0 mg
  • Saturated fat trace
  • Total carbohydrate 12 g

%RDI

  • Iron 6.0
  • Fibre 0.0
  • Folate 8.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 3.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 243.0
  • Vitamin C 7.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Spiced Carrot Salad

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