Spiced Chicken Kabobs

Spiced Chicken Kabobs Author: Canadian Living Credits: Spiced Chicken Kabobs

  • Portion size 4 servings

Ingredients

Method

Cut chicken into 1-inch (2.5 cm) chunks; set aside.

In large bowl, whisk together yogurt, parsley, lemon juice, oil, salt, pepper and half of the garlic. Scrape half into small bowl for dipping.

Stir chicken, cumin and remaining garlic into mixture in large bowl; let marinate for 20 minutes.

Discarding marinade, thread chicken onto 8 metal or soaked wooden skewers. Place on foil-lined rimmed baking sheet; broil, turning once, until no longer pink inside, about 10 minutes. Serve with reserved dip.

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Nutritional facts <b>Per serving:</b> about

  • Sodium 220 mg
  • Protein 29 g
  • Calories 201.0
  • Total fat 6 g
  • Cholesterol 79 mg
  • Saturated fat 3 g
  • Total carbohydrate 6 g

%RDI

  • Iron 7.0
  • Fibre 0.0
  • Folate 5.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 11.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 5.0
  • Vitamin C 10.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Spiced Chicken Kabobs