Spicy Garlic Cumin Flank Steak

Spicy Garlic Cumin Flank Steak image Author: Canadian Living Credits: Spicy Garlic Cumin Flank Steak image

A smoky and spicy marinade brings out the best in lean flank steak. To make supper come together even faster, marinate the steak up to 8 hours ahead—just don't add the salt until you're ready to grill, as it will dry out the beef. Our fresh Heirloom Tomato Salad is the perfect side for this spicy dish.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: August 2014

Ingredients

  • 2 cloves garlic pressed or grated
  • 2 teaspoons packed brown sugar
  • 2 teaspoons ground cumin
  • 1 teaspoon chipotle chili powder
  • 450 g beef marinating flank steak

Method

In bowl, stir together 1 tbsp vegetable oil with garlic, brown sugar, cumin, chili powder, 1/2 tsp salt and 1/4 tsp pepper; rub all over steak. Let stand for 15 minutes.

Place on greased grill over medium-high heat; close lid and grill, turning once, until medium-rare, about 8 minutes. Let stand for 5 minutes. Thinly slice against the grain before serving.

Nutritional facts PER SERVING: about

  • Fibre trace
  • Sodium 337 mg
  • Sugars 2 g
  • Protein 24 g
  • Calories 207.0
  • Total fat 10 g
  • Potassium 260 mg
  • Cholesterol 48 mg
  • Saturated fat 3 g
  • Total carbohydrate 4 g

%RDI

  • Iron 20.0
  • Fibre 0.0
  • Folate 2.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 2.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 2.0
  • Vitamin C 2.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Spicy Garlic Cumin Flank Steak

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