Spicy Greens With Maple Soy Vinaigrette

Author: Canadian Living

 Slightly spicy mixed bitter greens, such as mizuna, arugula, endive, frisée and watercress, make an ideal backdrop for the vinaigrette's touch of sweetness, but you can use any combination of mixed greens.

  • Portion size 4 servings

Ingredients

  • 8 cups loosely packed mixed greens
  • 1 carrots grated
Maple Soy Vinaigrette:
  • 2 tablespoons vegetable oil
  • 1 tablespoon rice vinegar
  • 2 teaspoons soy sauce
  • 2 teaspoons maple syrup
  • 1 teaspoon sesame oil

Method

Maple Soy Vinaigrette: In large bowl, whisk together vegetable oil, vinegar, soy sauce, maple syrup and sesame oil. Add greens and carrot; toss to coat.

Nutritional facts Per serving: about

  • Sodium 191 mg
  • Protein 2 g
  • Calories 107.0
  • Total fat 8 g
  • Potassium 400 mg
  • Cholesterol 0 mg
  • Saturated fat 1 g
  • Total carbohydrate 8 g

%RDI

  • Iron 6.0
  • Fibre 0.0
  • Folate 44.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 7.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 48.0
  • Vitamin C 27.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Spicy Greens With Maple Soy Vinaigrette