The sweet, sticky, spicy glaze that coats these chicken bites has all the flavours associated with deep-fried chicken wings without any of the guilt. Paired with your favourite ice-cold beverage, they're perfect party food.
- Portion size 12 servings
- Credits : Canadian Living Magazine: March 2014
- 1/3 cup liquid honey
- 3 tablespoons sesame oil
- 2 tablespoons sesame seeds toasted
- 3 cloves garlic grated or pressed
- 5 teaspoons cayenne-based hot pepper sauce such as Frank
- 1/4 teaspoon each salt and pepper
- 2 tablespoons cornstarch
- 900 g boneless skinless chicken breast cut in 1-inch chunks
- 2 teaspoons olive oil
- 2 green onions sliced
MethodStir together honey, 1/3 cup water, sesame oil, sesame seeds, garlic, hot pepper sauce, salt and pepper. Set aside.
Sprinkle cornstarch over chicken; toss to coat. In large nonstick skillet, heat oil over medium-high heat; cook chicken, stirring, until light golden, about 5 minutes. Stir in honey mixture; cook, stirring occasionally, until sauce is thick and coats chicken completely, and chicken is no longer pink inside, about 6 minutes.
Scrape into serving dish; sprinkle with green onions.
Nutritional facts per each of 12 servings: about
- Fibre trace
- Sodium 166 mg
- Sugars 8 g
- Protein 18 g
- Calories 166.0
- Total fat 6 g
- Potassium 236 mg
- Cholesterol 44 mg
- Saturated fat 1 g
- Total carbohydrate 10 g
- Iron 4.0
- Folate 2.0
- Calcium 1.0
- Vitamin A 1.0
- Vitamin C 2.0