Spicy Honey-Garlic Boneless Wings

Spicy Honey-Garlic Boneless Wings IMAGE Image by: Spicy Honey-Garlic Boneless Wings IMAGE Author: Canadian Living

The sweet, sticky, spicy glaze that coats these chicken bites has all the flavours associated with deep-fried chicken wings without any of the guilt. Paired with your favourite ice-cold beverage, they're perfect party food.

  • Portion size 12 servings
  • Credits : Canadian Living Magazine: March 2014

Ingredients

  • 1/3 cup liquid honey
  • 3 tablespoons sesame oil
  • 2 tablespoons sesame seeds toasted
  • 3 cloves garlic grated or pressed
  • 5 teaspoons cayenne-based hot pepper sauce such as Frank
  • 1/4 teaspoon each salt and pepper
  • 2 tablespoons cornstarch
  • 900 g boneless skinless chicken breast cut in 1-inch chunks
  • 2 teaspoons olive oil
  • 2 green onions sliced

Method

Stir together honey, 1/3 cup water, sesame oil, sesame seeds, garlic, hot pepper sauce, salt and pepper. Set aside.

Sprinkle cornstarch over chicken; toss to coat. In large nonstick skillet, heat oil over medium-high heat; cook chicken, stirring, until light golden, about 5 minutes. Stir in honey mixture; cook, stirring occasionally, until sauce is thick and coats chicken completely, and chicken is no longer pink inside, about 6 minutes.

Scrape into serving dish; sprinkle with green onions.

Nutritional facts per each of 12 servings: about

  • Fibre trace
  • Sodium 166 mg
  • Sugars 8 g
  • Protein 18 g
  • Calories 166.0
  • Total fat 6 g
  • Potassium 236 mg
  • Cholesterol 44 mg
  • Saturated fat 1 g
  • Total carbohydrate 10 g

%RDI

  • Iron 4.0
  • Fibre 0.0
  • Folate 2.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 1.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 1.0
  • Vitamin C 2.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Spicy Honey-Garlic Boneless Wings

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