Spicy Indian Chicken Kabobs

Author: Canadian Living

  • Portion size 6 servings

Ingredients

  • 6 boneless skinless chicken breast
  • 1 tablespoon ground coriander
  • 1 teaspoon ground cumin
  • 3/4 cups plain yogurt
  • 2 tablespoons lemon juice
  • 4 cloves garlic minced
  • 2 teaspoons finely grated gingerroot
  • 1 teaspoon salt
  • 1/4 teaspoon tumeric
  • 1/4 teaspoon cayenne pepper
  • 6 chili peppers

Method

Cut chicken crosswise into quarters.

In skillet, toast coriander and cumin over medium heat, stirring constantly, for 30 seconds or until fragrant. Transfer to large glass bowl; let cool. Stir in yogurt, lemon juice, garlic, ginger, salt, turmeric and cayenne. Add chicken; stir to coat. Cover and refrigerate for at least 2 hours or for up to 12 hours, stirring occasionally.

Thread chicken onto 6 small metal or soaked wooden skewers, leaving 1/6 inch (3 mm) between pieces. Thread chili pepper onto end of each. Place on greased grill over medium-high heat or under broiler; cook, turning every 3 or 4 minutes, for 10 to 12 minutes or until no longer pink inside.

Nutritional facts <b>Per Serving:</b> about

  • Sodium 400 mg
  • Protein 34 g
  • Calories 187.0
  • Total fat 3 g
  • Cholesterol 86 mg
  • Saturated fat 1 g
  • Total carbohydrate 4 g

%RDI

  • Iron 7.0
  • Fibre 0.0
  • Folate 4.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 6.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 9.0
  • Vitamin C 32.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Spicy Indian Chicken Kabobs