Spicy Sausage Corn Bread Cobbler

Spicy Sausage Corn Bread Cobbler Image Author: Canadian Living Credits: Spicy Sausage Corn Bread Cobbler Image

It's hard to believe that any dish this simple could taste so good. If you prefer a mild flavour, just substitute mild Italian sausages or kielbasa for the spicy sausages.

  • Portion size 8 servings

Ingredients

  • 1 tablespoon olive oil
  • 3 cups cubed peeled russet potato (about 1-1/2 large)
  • 1 onion cut in 1/2-inch thick slices
  • 1 lb spicy Italian sausages sliced
  • 2 cups sodium-reduced beef broth
  • 4 cups chopped stemmed kale
Corn Bread Topping:
  • 1 cup all-purpose flour
  • 1/2 cup cornmeal
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 cup buttermilk
  • 2 tablespoons butter melted
  • 1 egg
  • 2 cups frozen corn kernels thawed

Method

In Dutch oven or large ovenproof saucepan, heat oil over medium-high heat; cook potatoes, stirring occasionally, until beginning to brown, about 6 minutes.

Add onion and sausages; cook, stirring occasionally, until onion begins to soften, about 5 minutes.

Stir in broth, scraping up any browned bits; reduce heat, cover and simmer for 10 minutes. Stir in kale.

Corn Bread Topping: Meanwhile, in bowl, whisk together flour, cornmeal, baking powder, baking soda and salt. Whisk together buttermilk, butter and egg; pour over flour mixture. Sprinkle with corn; stir just until combined. Spoon over sausage mixture.

Bake, uncovered, in 400?F (200?C) oven until topping is golden and no longer doughy underneath, about 40 minutes. Let stand for 10 minutes before serving.

Nutritional facts Per each of 8 servings: about

  • Fibre 4 g
  • Sodium 900 mg
  • Sugars 6 g
  • Protein 17 g
  • Calories 416.0
  • Total fat 20 g
  • Potassium 720 mg
  • Cholesterol 63 mg
  • Saturated fat 7 g
  • Total carbohydrate 44 g

%RDI

  • Iron 21.0
  • Fibre 0.0
  • Folate 37.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 14.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 51.0
  • Vitamin C 75.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Spicy Sausage Corn Bread Cobbler