Spicy Sweet Nuts and Dried Fruit Spicy Sweet Nuts and Dried Fruit

Author: Canadian Living

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: December 2011

Ingredients

Method

In saucepan, bring sugar, corn syrup, water, cinnamon, ginger, salt and chili powder to boil; boil for 1 minute. Stir in nuts to coat.

Spread on greased or parchment paper–lined baking sheets, separating with fork. Bake in 350°F (180°C) oven, stirring once, until golden and bubbly, 12 to 15 minutes. Separate with fork and let cool completely. Transfer to large bowl; stir in fruit.

Nutritional facts Per 2 tbsp: about

  • Sodium 18 mg
  • Protein 1 g
  • Calories 81.0
  • Total fat 4 g
  • Potassium 119 mg
  • Cholesterol 0 mg
  • Saturated fat trace
  • Total carbohydrate 11 g

%RDI

  • Iron 4.0
  • Folate 2.0
  • Calcium 1.0
  • Vitamin A 2.0
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Spicy Sweet Nuts and Dried Fruit

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