Spicy Thai Beef and Noodles

Author: Canadian Living

Strips of beef, crunchy green beans and sprouts tossed with noodles make quick and delicious supper fare. For a mild version, seed the jalapeno pepper. You can easily double the recipe to serve four.

  • Portion size 2 servings
  • Credits : Canadian Living Magazine: March, 2002

Ingredients

  • 3 oz rice stick noodles
  • 2 tablespoons vegetable oil
  • 2 cloves garlic minced
  • 1 jalapeno pepper sliced
  • 6 oz top sirloin grilling steaks thinly sliced
  • 1 1/2 cup chopped green bean (1-inch/2.5 cm)
  • 2 tablespoons fish sauce
  • 2 tablespoons soy sauce
  • 2 teaspoons lime juice
  • 1 teaspoon granulated sugar
  • 2/3 cups bean sprouts
  • 1/4 cup chopped fresh coriander
  • 2 tablespoons chopped fresh basil
  • 2 tablespoons chopped parsley

Method

In large bowl, cover noodles with boiling water; let stand for 20 minutes. Drain.

In wok or large saucepan, heat oil over high heat; stir-fry garlic and jalapeno pepper for 20 seconds. Add beef; stir-fry until browned yet still pink inside, about 2 minutes. Remove to plate; keep warm.

Add green beans, 2 tbsp (25 mL) water, fish sauce, soy sauce, lime juice and sugar to pan; cover and cook until beans are tender-crisp, about 3 minutes.

Add noodles; stir-fry until tender, about 2 minutes. Return meat to pan; add bean sprouts and toss to combine well. Add coriander and basil; toss to combine.

Nutritional facts Per serving: about

  • Sodium 512 mg
  • Protein 25 g
  • Calories 467.0
  • Total fat 19 g
  • Cholesterol 42 mg
  • Saturated fat 3 g
  • Total carbohydrate 50 g

%RDI

  • Iron 28.0
  • Fibre 0.0
  • Folate 30.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 7.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 11.0
  • Vitamin C 40.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
Share X
Food

Spicy Thai Beef and Noodles

Login