Spinach and Cheddar Strata

Spinach and Cheddar Strata 150 Image by: Spinach and Cheddar Strata 150 Author: Canadian Living

  • Portion size 4 servings

Ingredients

Method

In 9-inch (23 cm) oven safe nonstick skillet, heat half of the oil over medium heat; cook leek and broccoli until softened, about 5 minutes. Transfer to plate.

Toast bread in skillet to brown all over, about 2 minutes. In bowl, whisk together eggs,egg whites, soup, milk and pepper; stir in cheese, spinach and bread, pressing down to soak bread.

In same skillet, heat remaining oil over medium-high heat, swirling to coat pan. Scrape egg mixture into pan; bake in 425ºF  (220ºC) oven until puffed, browned and edge has pulled away from side of pan, 12 to 15 minutes.


Nutritional facts Per serving: about

  • Sodium 542 mg
  • Protein 13 g
  • Calories 206.0
  • Total fat 8 g
  • Cholesterol 111 mg
  • Total carbohydrate 21 g

%RDI

  • Iron 13.0
  • Fibre 0.0
  • Folate 31.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 20.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 130.0
  • Vitamin C 53.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Spinach and Cheddar Strata

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