Spinach Energizer

Author: Canadian Living

This delicious vegetable cocktail is packed with the power of spinach.

  • Portion size 6 servings
  • Credits : Canadian Living Magazine: November 2007

Ingredients

  • 3 tomatoes
  • 2 cups packed spinach
  • 1 carrots
  • 1 celery
  • 1 half sweet red pepper stemmed and seeded
  • 1 green onion
  • 2 tablespoons chopped fresh horseradish (optional)
  • 1 pinch salt

Method

Using electric juice extractor, press tomatoes, spinach, carrot, celery, red pepper, green onion, and horseradish (if using). Whisk in salt to combine.

Nutritional facts Per serving: about

  • Sodium 28 mg
  • Protein 1 g
  • Calories 20.0
  • Total fat trace
  • Total carbohydrate 4 g

%RDI

  • Iron 4.0
  • Fibre 0.0
  • Folate 17.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 2.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 34.0
  • Vitamin C 52.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Spinach Energizer

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