Spinach, Ham and Cheese Strata

Author: Canadian Living

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: November 2010

Ingredients

  • 1 tablespoon olive oil
  • 1 bunch (10 oz/300 g) spinach chopped
  • 1 clove garlic minced
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 6 cups cubed (1 inch/2.5 cm) sourdough bread
  • 3 green onions thinly sliced
  • 3/4 cups shredded Swiss cheese
  • 1/2 cup chopped sliced ham
  • 4 eggs
  • 1 1/4 cup milk
  • 1 1/2 teaspoon Dijon mustard

Method

In skillet, heat oil over medium-high heat; sauté spinach, garlic, salt and pepper until wilted and no liquid remains.

In large bowl, stir together spinach mixture, bread, onions, cheese and ham. Spread in greased 8-inch (2 L) square glass baking dish.

In bowl, whisk together eggs, milk and mustard; pour over bread mixture and let stand for 20 minutes, or cover and refrigerate for up to 24 hours.

Bake in 375°F (190°C) oven until puffed and golden, about 45 minutes.

Nutritional facts Per serving: about

  • Sodium 899 mg
  • Protein 26 g
  • Calories 411.0
  • Total fat 18 g
  • Potassium 661 mg
  • Cholesterol 220 mg
  • Saturated fat 7 g
  • Total carbohydrate 36 g

%RDI

  • Iron 34.0
  • Fibre 0.0
  • Folate 78.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 38.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 87.0
  • Vitamin C 13.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Spinach, Ham and Cheese Strata

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