Spinach Salad with Chicken and Fruit

Spinach Salad with Chicken and Fruit 150 Author: Canadian Living Credits: Spinach Salad with Chicken and Fruit 150

Peppery watercress and piquant onion balance the sweetness of fruit deliciously.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: July 2008

Ingredients

Method

In large bowl, toss together spinach, watercress, chicken, raspberries, black-berries, onion, almonds and mango. Add dressing; toss to coat.

Nutritional facts Per serving: about

  • Sodium 65 mg
  • Protein 13 g
  • Calories 271.0
  • Total fat 19 g
  • Cholesterol 21 mg
  • Saturated fat 2 g
  • Total carbohydrate 14 g

%RDI

  • Iron 19.0
  • Fibre 0.0
  • Folate 51.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 11.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 62.0
  • Vitamin C 62.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Spinach Salad with Chicken and Fruit

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