Steak and Black Bean Stir-Fry

Steak and Black Bean Stir-Fry 150 Author: Canadian Living Credits: Steak and Black Bean Stir-Fry 150

  • Portion size 4 servings

Ingredients

  • 12 oz top sirloin grilling steaks
  • 4 teaspoons cornstarch
  • 1 teaspoon minced gingerroot
  • 1 teaspoon water
  • 2 tablespoons black bean garlic sauce
  • 1 teaspoon hot pepper sauce
  • 1 tablespoon vegetable oil
  • 1 onion sliced
  • 2 cloves garlic minced
  • 3/4 cups thinly sliced carrots
  • 3/4 cups thinly sliced celery
  • 1 can sliced water chestnut drained
  • 1 cup snow pea

Method

Thinly slice beef across the grain; place in bowl. Add 1 tsp (5 mL) of the cornstarch, ginger and water; toss to coat. In small bowl, stir remaining cornstarch, black-bean-and-garlic sauce, hot pepper sauce and 3/4 cup (175 mL) water. Set aside.

In wok, heat half of the oil over high heat; stir-fry beef until browned, about 1 minute. Transfer to plate. Add remaining oil to wok; stir-fry onion, garlic, carrot, celery and water chestnuts until tender-crisp, 2 minutes. Add snow peas; stir-fry for 1 minute. Add beef and cornstarch mixture; boil until thickened, 1 minute.

Nutritional facts <b>Per serving:</b> about

  • Sodium 224 mg
  • Protein 21 g
  • Calories 229.0
  • Total fat 7 g
  • Cholesterol 40 mg
  • Saturated fat 2 g
  • Total carbohydrate 20 g

%RDI

  • Iron 22.0
  • Fibre 0.0
  • Folate 13.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 4.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 52.0
  • Vitamin C 23.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Steak and Black Bean Stir-Fry