Steak Fried Rice

Steak Fried Rice 580 Image by: Steak Fried Rice 580 Author: Canadian Living

Fried rice is an easy and tasty way to make the most of leftovers. Substitute whatever cooked meat you have on hand for the steak – cubed chicken, pork and even tofu are great options. For best results, ensure the rice is cold before stir-frying. Either cook and refrigerate it in the morning or make extra for the meal the night before.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: September 2011

Ingredients

  • 3 tablespoons vegetable oil
  • 1 tomato diced
  • 3 green onions (white and green parts separated), thinly sliced
  • 3 cloves garlic minced
  • 1 tablespoon minced fresh ginger
  • 4 mushrooms sliced
  • 1 carrots peeled and diced
  • 1 rib celery diced
  • 1/2 sweet red pepper seeded and diced
  • 5 cups cooked rice
  • 2 cups cubed cooked beef (steak or roast)
  • 1/2 cup frozen peas
  • 2 tablespoons sodium-reduced soy sauce
  • 1 tablespoon oyster sauce
  • 1 teaspoon sesame oil

Method

In wok, heat oil over high heat; stir-fry tomato, white parts of green onions, garlic and ginger for 1 minute.

Add mushrooms, carrot, celery and red pepper; stir-fry until vegetables are tender-crisp, about 4 minutes.

Stir in rice, beef, peas, soy sauce and oyster sauce; stir-fry for 3 minutes. Remove from heat. Stir in green parts of green onions and sesame oil.

Nutritional facts Per serving: about

  • Sodium 500 mg
  • Protein 28 g
  • Calories 531.0
  • Total fat 16 g
  • Potassium 601 mg
  • Cholesterol 51 mg
  • Saturated fat 3 g
  • Total carbohydrate 66 g

%RDI

  • Iron 25.0
  • Fibre 0.0
  • Folate 18.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 5.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 45.0
  • Vitamin C 55.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Steak Fried Rice

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