Steamed Sugar Snap Peas

Author: Canadian Living

The richness of the Champagne Beurre Blanc in the fish dish means the peas don't really need anything. However, if desired, toss them with 2 tsp (10 mL) butter after steaming.

  • Portion size 6 servings
  • Credits : Canadian Living Magazine: January 2007

Ingredients

  • 4 cups sugar snap peas
  • 1 pinch salt
  • 1 pinch pepper

Method

Trim sugar snap peas; pull off strings. Place steamer basket in saucepan; add enough water to come 1 inch (2.5 cm) up side. Cover and bring to boil; reduce heat to medium-high.

Arrange peas in basket; cover and steam until tender-crisp, 2 to 3 minutes. Sprinkle with salt and pepper.

Nutritional facts Per serving: about

  • Sodium 2 mg
  • Protein 3 g
  • Calories 47.0
  • Total fat trace
  • Cholesterol 0 mg
  • Saturated fat 0 g
  • Total carbohydrate 9 g

%RDI

  • Iron 8.0
  • Fibre 0.0
  • Folate 16.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 2.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 6.0
  • Vitamin C 27.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
Share X
Food

Steamed Sugar Snap Peas

Login