Steel-Cut Oats with Tropical Fruits

Author: Canadian Living

Dried papaya, pineapple and mango  infuse toothsome oats with a taste of the tropics. This makes a great sunny breakfast for a cold blustery morning. 

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: November 2009

Ingredients

  • 2 cups milk
  • 1 cup steel-cut oats
  • 1/4 cup chopped dried papaya
  • 1/4 cup chopped dried pineapple
  • 1/4 cup chopped dried mango
  • 2 whole cloves
  • 1/4 teaspoon ground allspice
  • 1/4 teaspoon salt
  • 1 pinch nutmeg

Method

In saucepan, bring milk and 2-1/2 cups (625 mL) water to boil. Stir in oats, papaya, pineapple, mango, cloves, allspice, salt and nutmeg; return to boil.

Reduce heat and simmer, uncovered and stirring occasionally, until oats are tender, about 35 minutes. Discard cloves.

Nutritional facts Per serving: about

  • Sodium 202 mg
  • Protein 8 g
  • Calories 227.0
  • Total fat 4 g
  • Cholesterol 10 mg
  • Saturated fat 2 g
  • Total carbohydrate 42 g

%RDI

  • Iron 9.0
  • Fibre 0.0
  • Folate 4.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 17.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 13.0
  • Vitamin C 37.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Steel-Cut Oats with Tropical Fruits

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