Sticky Honey Sesame Drumsticks

Sticky Honey Sesame Drumsticks IMAGE Image by: Sticky Honey Sesame Drumsticks IMAGE Author: Canadian Living

Five pantry staples plus a family pack of drumsticks equals one saucy, scrumptious supper. This is a weeknight superstar, ready in less than 30 minutes. Serve with rice and steamed green vegetables to fill up growling bellies. Dress up your drums with pretty sliced green onions and lime wedges.

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  • Portion size 4 servings
  • Credits : Canadian Living

Ingredients

  • 1/4 cup liquid honey
  • 2 tablespoons sesame seeds
  • 2 tablespoons sesame oil
  • 2 tablespoons sodium-reduced soy sauce
  • 4 cloves garlic minced
  • 2 lbs chicken drumsticks

Method

In large bowl, whisk together honey, sesame seeds, sesame oil, soy sauce and garlic.

Using paper towels, pat drumsticks dry; toss with sauce to coat. Arrange on parchment paper–lined rimmed baking sheet.

Bake in 400?F (200?C) oven, turning occasionally, until juices run clear when thickest part of chicken is pierced, about 25 minutes.

Nutritional facts Per serving: about

  • Fibre 1 g
  • Sodium 365 mg
  • Sugars 15 g
  • Protein 25 g
  • Calories 377.0
  • Total fat 23 g
  • Potassium 303 mg
  • Cholesterol 100 mg
  • Saturated fat 5 g
  • Total carbohydrate 18 g

%RDI

  • Iron 15.0
  • Fibre 0.0
  • Folate 6.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 2.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 3.0
  • Vitamin C 2.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Sticky Honey Sesame Drumsticks

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