Stir-Fried Brussels Sprouts

Stir-Fried Brussels Sprouts 150 Image by: Stir-Fried Brussels Sprouts 150 Author: Canadian Living

  • Portion size 6 servings
  • Credits : Canadian Living Magazine: October 2008

Ingredients

  • 6 cups Brussels sprouts (about 1-1/2 lb/750 g)
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons canola oil
  • 2 teaspoons mustard seeds
  • 1 clove garlic minced
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 pinch granulated sugar
  • 2 teaspoons lemon juice

Method

Trim Brussels sprouts. Holding by stem end, thinly slice with mandoline or by hand. Place in bowl; toss to separate layers. (Make-ahead: Cover and refrigerate for up to 24 hours.)

In large skillet, heat oil over medium heat; cook mustard seeds until beginning to pop, 1 minute. Add garlic; cook for 1 minute. Add Brussels sprouts, salt, pepper and sugar; cook, stirring, until tender-crisp, 8 minutes. Toss with lemon juice.

Nutritional facts Per serving: about

  • Sodium 119 mg
  • Protein 3 g
  • Calories 90.0
  • Total fat 5 g
  • Cholesterol 0 mg
  • Saturated fat 1 g
  • Total carbohydrate 10 g

%RDI

  • Iron 11.0
  • Fibre 0.0
  • Folate 31.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 4.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 8.0
  • Vitamin C 117.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Stir-Fried Brussels Sprouts

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