Stir-Fried Mongolian Noodles With Chicken

Stir-Fried Mongolian Noodles With Chicken IMAGE Author: Canadian Living Credits: Stir-Fried Mongolian Noodles With Chicken IMAGE

This twist on a takeout favourite is made with sautéed chicken instead of greasy fried beef. Quick-cooking udon noodles can usually be found in convenient 200 g packages in the Asian section of your grocery store.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: September 2014

Ingredients

  • 4 teaspoons vegetable oil
  • 2 boneless skinless chicken breasts thinly sliced crosswise
  • 2 pkg Udon noodles
  • 4 cups broccoli florets
  • 1 tablespoon hoisin sauce
  • 1 tablespoon sodium-reduced soy sauce
  • 1/4 teaspoon pepper
  • 4 cloves garlic minced
  • 1 red finger chili pepper thinly sliced

Method

In large wok or nonstick skillet, heat 1 tbsp of the oil over medium-high heat; stir-fry chicken until golden and no longer pink inside, about 5 minutes. Remove to plate; set aside.

Meanwhile, in large pot of boiling water, cook noodles and broccoli until noodles are tender and broccoli is tender-crisp, about 3 minutes; drain well.

In bowl, stir together hoisin sauce, soy sauce, pepper and 1/3 cup water.

In wok, heat remaining oil over medium-high heat; stir-fry garlic and chili until fragrant, about 30 seconds. Add noodle mixture, chicken and hoisin sauce mixture; stir-fry until coated and sauce is slightly thickened, about 2 minutes.

Nutritional facts Per serving: about

  • Fibre 2 g
  • Sodium 423 mg
  • Sugars 4 g
  • Protein 35 g
  • Calories 486.0
  • Total fat 8 g
  • Potassium 601 mg
  • Cholesterol 65 mg
  • Saturated fat 2 g
  • Total carbohydrate 64 g

%RDI

  • Iron 14.0
  • Fibre 0.0
  • Folate 17.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 6.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 22.0
  • Vitamin C 73.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Stir-Fried Mongolian Noodles With Chicken

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