Stir-Fried Seafood Udon Noodles

Stir-Fried Seafood Udon Noodles IMAGE Author: Canadian Living Credits: Stir-Fried Seafood Udon Noodles IMAGE

For nights when you're low on time, udon noodles are a great ingredient to have on hand because there's no need to boil them in a saucepan; simply separate the noodles by hand, then add them directly to your stir-fry for a one-pan dinner that's ready in no time.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: January 2016

Ingredients

  • 4 teaspoons vegetable oil
  • 225 g jumbo shrimp (21 to 25 count), peeled and deveined
  • 225 g jumbo scallops (20 to 40 count), patted dry
  • 1 tablespoon minced peeled fresh ginger
  • 2 cloves garlic minced
  • 2 pkg (each 200 g) noodles
  • 4 heads bok choy (about 450 g total), cut in 1/2-inch (1 cm) wedges
  • 2 cups sliced stemmed shiitake mushrooms
  • 1 sweet red pepper thinly sliced
  • 2 green onions sliced diagonally in 1/2-inch (1 cm) thick pieces
  • 2 tablespoons oyster sauce
  • 1/4 teaspoon pepper

Method

In large nonstick skillet or wok, heat half of the oil over medium-high heat; cook shrimp and scallops, stirring frequently, just until shrimp are pink and scallops are opaque, about 3 minutes. Remove to plate; set aside.

In same skillet, heat remaining oil over medium-high heat; cook ginger and garlic, stirring, until fragrant, about 1 minute. Add noodles, bok choy, mushrooms, red pepper, green onions and 2/3 cup water; cook, stirring, until noodles are softened, about 4 minutes. Add shrimp, scallops, oyster sauce and pepper; cook, stirring, until combined.

Tip from The Test Kitchen: For best results, pat the shrimp and scallops dry with paper towel before cooking.

Nutritional facts per serving: about

  • Fibre 4 g
  • Sodium 638 mg
  • Sugars 3 g
  • Protein 25 g
  • Calories 316.0
  • Total fat 7 g
  • Potassium 833 mg
  • Cholesterol 78 mg
  • Saturated fat 1 g
  • Total carbohydrate 41 g

%RDI

  • Iron 23.0
  • Fibre 0.0
  • Folate 29.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 14.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 59.0
  • Vitamin C 162.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Stir-Fried Seafood Udon Noodles

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