Stir-Fried Spiced Cabbage

Stir Fried Spiced Cabbage 150 Author: Canadian Living Credits: Stir Fried Spiced Cabbage 150

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: February 2008

Ingredients

  • 1 napa cabbage (about 2 lb)
  • 2 tablespoons vegetable oil
  • 1 teaspoon brown mustard seeds
  • 2 garlic cloves minced
  • 1 tablespoon minced gingerroot
  • 1 red chili seeded and thinly sliced
  • 1 green chili seeded and thinly sliced
  • 1/4 teaspoon salt

Method

Halve and core cabbage; thinly slice crosswise. Set aside.

In wok or large shallow Dutch oven, heat oil over medium-high heat; stir-fry mustard seeds for about 30 seconds or until beginning to pop. Add garlic, ginger and chili; stir-fry for about 30 seconds or until fragrant but not browned.

Add cabbage and salt ; stir-fry for 1 minute or until beginning to wilt. Cover and cook, stirring occasionally, for 4 minutes or until tender-crisp.

Nutritional facts Per serving: about

  • Sodium 162 mg
  • Protein 2 g
  • Calories 89.0
  • Total fat 7 g
  • Cholesterol 0 mg
  • Saturated fat 1 g
  • Total carbohydrate 5 g

%RDI

  • Iron 9.0
  • Fibre 0.0
  • Folate 31.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 5.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 7.0
  • Vitamin C 18.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Stir-Fried Spiced Cabbage

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