Stove-Top Tuna Casserole

Stove-Top Tuna Casserole 150 Author: Canadian Living Credits: Stove-Top Tuna Casserole 150

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: November 2004

Ingredients

  • 12 oz linguine
  • 4 cups Asian or Italian style frozen mixed vegetables
  • 1 can 2% evaporated milk
  • 2/3 cups grated Parmesan cheese
  • 1 tablespoon lemon juice
  • 1 garlic clove
  • 1/2 teaspoon dry mustard
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 cans tuna drained

Method

In large pot of boiling salted water, cook pasta for 7 minutes. Add vegetables; cook until pasta is tender but firm, about 2 minutes. Drain in colander.

In same pot, whisk together milk, cheese, lemon juice, garlic, mustard, oregano, salt and pepper until smooth and hot. Break tuna into chunks; add to pot along with pasta mixture. Stir to coat and heat through.

Nutritional facts Per serving: about

  • Sodium 1187 mg
  • Protein 45 g
  • Calories 607.0
  • Total fat 10 g
  • Cholesterol 41 mg
  • Saturated fat 5 g
  • Total carbohydrate 83 g

%RDI

  • Iron 32.0
  • Fibre 0.0
  • Folate 59.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 54.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 22.0
  • Vitamin C 73.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Stove-Top Tuna Casserole

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