- Portion size 4 servings
- Credits : Canadian Living Magazine: November 2004
Ingredients
Method
In large pot of boiling salted water, cook pasta for 7 minutes. Add vegetables; cook until pasta is tender but firm, about 2 minutes. Drain in colander.In same pot, whisk together milk, cheese, lemon juice, garlic, mustard, oregano, salt and pepper until smooth and hot. Break tuna into chunks; add to pot along with pasta mixture. Stir to coat and heat through.
Nutritional facts Per serving: about
- Sodium 1187 mg
- Protein 45 g
- Calories 607.0
- Total fat 10 g
- Cholesterol 41 mg
- Saturated fat 5 g
- Total carbohydrate 83 g
%RDI
- Iron 32.0
- Folate 59.0
- Calcium 54.0
- Vitamin A 22.0
- Vitamin C 73.0
