Strawberry Mango Smoothies

Author: Canadian Living

These frosty fruity beverages make a great start to the day or a delicious midmorning snack. Using frozen fruit makes them extra smooth and creamy.

  • Portion size 2 servings
  • Credits : Canadian Living Magazine: March 2008

Ingredients

  • 3/4 cups frozen mango
  • 3/4 cups frozen strawberries
  • 1/2 cup Mango Nectar
  • 1/2 cup orange juice
  • 1/2 cup frozen vanilla yogurt

Method

In blender, pur?frozen mango, strawberries,mango nectar and, frozen vanilla yogurt until smooth.

Nutritional facts Per serving: about

  • Sodium 34 mg
  • Protein 2 g
  • Calories 157.0
  • Total fat 2 g
  • Cholesterol 6 mg
  • Saturated fat 1 g
  • Total carbohydrate 35 g

%RDI

  • Iron 6.0
  • Fibre 0.0
  • Folate 10.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 6.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 33.0
  • Vitamin C 75.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Strawberry Mango Smoothies

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