Stroganoff Toss for Two

Stroganoff Toss for Two 150 Author: Canadian Living Credits: Stroganoff Toss for Two 150

Economical ground beef with flavour high notes of caraway and paprika will be a hit that can easily be doubled to serve four. Serve with Steamed Peas and Carrots and Crusty Rolls.

  • Portion size 2 servings

Ingredients

  • 8 oz lean ground beef
  • 1 teaspoon vegetable oil
  • 3 cups quartered mushroom
  • 1 onion chopped
  • 2 clove garlic minced
  • 2 teaspoons paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon caraway seeds crushed
  • 1/2 cup beef stock
  • 1 tablespoon wine vinegar
  • 1/2 cup light sour cream
  • 1 tablespoon horseradish
  • 4 cups curly broad egg noodles
  • 3 tablespoons chopped fresh parsley

Method

In nonstick skillet, brown beef, breaking up with spoon. Drain off any fat. Remove and set aside.

Add oil to skillet; cook mushrooms, onion, garlic, paprika, salt, pepper and caraway seeds over medium heat, stirring often, for 8 minutes or until mushrooms are softened.

Stir in beef stock and vinegar. Return beef to pan. Remove from heat. Stir in sour cream and horseradish.

Meanwhile, in pot of boiling salted water, cook noodles for 8 minutes or until almost tender; drain and return to pot. Add meat mixture and parsley; toss to coat.

Nutritional facts <b>Per serving:</b> about

  • Sodium 1422 mg
  • Protein 44 g
  • Calories 759.0
  • Total fat 21 g
  • Cholesterol 170 mg
  • Saturated fat 7 g
  • Total carbohydrate 99 g

%RDI

  • Iron 72.0
  • Fibre 0.0
  • Folate 113.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 19.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 21.0
  • Vitamin C 22.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Stroganoff Toss for Two