Stuffed Squash for Two

Stuffed Squash For Two Do Not Use Image by: Stuffed Squash For Two Do Not Use Author: Canadian Living

  • Portion size 2 servings
  • Credits : Canadian Living Magazine: November 2001

Ingredients

Method

Preheat oven to 450°F (230°C).

Lay each squash on side. Cut about one-third of each lengthwise in wedge; peel wedge, dice and reserve. Scoop out seeds from remaining squash; cut thin slice off each to level with cut side up. Place in microwaveable dish; microwave on High for 12 to 15 minutes or until tender.

Meanwhile, in nonstick skillet, melt butter over medium heat; cook reserved diced squash, onion and celery, stirring occasionally, until softened, 5 minutes. Add mushrooms and garlic; cook for 2 minutes. Stir in tomato paste; cook for 1 minute.

In bowl, combine onion mixture, bread crumbs, Cheddar cheese, sunflower seeds, salt and pepper. Divide between squash, mounding if necessary; sprinkle with Parmesan cheese. Bake in oven for 7 to 10 minutes or until golden and heated through.

Nutritional facts Per serving: about

  • Sodium 1260 mg
  • Protein 27 g
  • Calories 632.0
  • Total fat 37 g
  • Cholesterol 80 mg
  • Saturated fat 18 g
  • Total carbohydrate 56 g

%RDI

  • Iron 38.0
  • Fibre 0.0
  • Folate 57.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 61.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 37.0
  • Vitamin C 60.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Stuffed Squash for Two

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