Surimi, which is seafood-flavoured pollock or other fish, is light and sweet with the texture of flaked crabmeat. It is fat-free and quite inexpensive. Look for it in the seafood section of the supermarket.
- Portion size 4 servings
- Credits : Canadian Living Magazine: August 2004
Ingredients
Ginger Vinaigrette:
Method
Ginger Vinaigrette: In small bowl, whisk together vinegar, vegetable oil, ginger, sesame oil and salt. Remove two-thirds and divide between second small bowl and 1 large bowl.
Add surimi to 1 of the small bowls; toss to combine. Add carrot and radish to second small bowl; toss to combine.
Add lettuce, cucumber and green pepper to large bowl; toss. Top with carrot mixture then surimi; sprinkle with green onion and sesame seeds.
Nutritional facts <b>Per serving:</b> about
- Sodium 810 mg
- Protein 11 g
- Calories 272.0
- Total fat 17 g
- Cholesterol 17 mg
- Saturated fat 1 g
- Total carbohydrate 20 g
%RDI
- Iron 8.0
- Folate 27.0
- Calcium 4.0
- Vitamin A 83.0
- Vitamin C 67.0
