- Portion size 4 servings
Ingredients
Method
In nonstick skillet, heat oil over medium-high heat; cook chops, turning once, for 8 to 10 minutes or until just a hint of pink remains inside. Transfer to plate.Add stock, sugar, vinegar, garlic and pepper to skillet; cook over high heat, stirring often, for 4 minutes or until syrupy. Return chops and any accumulated juices to skillet; turn to coat and heat through.
Serve with: Tomato Green Beans
Nutritional facts Per serving, about:
- Sodium 231 mg
- Protein 31 g
- Calories 263.0
- Total fat 12 g
- Cholesterol 79 mg
- Saturated fat 3 g
- Total carbohydrate 7 g
%RDI
- Iron 9.0
- Folate 2.0
- Calcium 3.0
- Vitamin C 2.0
