Sweet-and-Sour Halibut with Vegetable Noodle Stir-Fry

Sweet and Sour Halibut Do Not Use Author: Canadian Living Credits: Sweet and Sour Halibut Do Not Use

  • Portion size 4 servings

Ingredients

  • 1/2 pkg rice stick noodles
  • 1 cup chicken stock
  • 1/4 cup orange juice
  • 3 tablespoons granulated sugar
  • 2 tablespoons red wine vinegar
  • 2 tablespoons tomato paste
  • 2 teaspoons cornstarch
  • 2 teaspoons soy sauce
  • 1 teaspoon ground ginger
  • 2 cloves of garlic minced
  • 2 tablespoons vegetable oil
  • 4 halibut fillets
  • 4 tilapia fillets
  • 4 cod fillets
  • 1 sweet red pepper diced
  • 2 cups quartered mushrooms (about 5 oz/150 g)
  • 1 zucchini diced

Method

In bowl of boiling water, soak noodles until tender, about 6 minutes. Drain and chill in cold water; drain and set aside.

Meanwhile, in separate bowl, combine stock, orange juice, sugar, vinegar, tomato paste, cornstarch, soy sauce, ginger and garlic; set aside.

In large nonstick skillet, heat 2 tsp (10 mL) of the oil over medium-high heat; fry halibut, turning once, until golden and fish flakes easily when tested, about 6 minutes. Add stock mixture and bring to boil; boil until thickened, about 2 minutes.

Meanwhile, in separate skillet, heat remaining oil over medium-high heat; stir-fry red pepper, mushrooms and zucchini until tender-crisp, about 2 minutes. Add noodles; stir-fry until hot, about 1 minute. Serve in bowls topped with fish and sauce.

Nutritional facts <b>Per serving:</b> about

  • Sodium 506 mg
  • Protein 40 g
  • Calories 566.0
  • Total fat 12 g
  • Cholesterol 54 mg
  • Saturated fat 1 g
  • Total carbohydrate 72 g

%RDI

  • Iron 21.0
  • Fibre 0.0
  • Folate 19.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 10.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 21.0
  • Vitamin C 100.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Sweet-and-Sour Halibut with Vegetable Noodle Stir-Fry

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