Sweet and Sour Ketchup

Sweet and Sour Ketchup image Image by: Sweet and Sour Ketchup image Author: Canadian Living

This all-around delicious ketchup is a perfect balance of sweet and sour. Use it with meat loaves, as a dipper for baked chicken pieces or as a topper for burgers.

  • Portion size 3 servings
  • Credits : Canadian Living Magazine: November 2013

Ingredients

  • 2 teaspoons vegetable oil
  • 1 onion finely diced
  • 2 cloves garlic minced
  • 2/3 cups bottled strained tomatoes (passata)
  • 1 chipotle chili in adobo sauce chopped
  • 2 tablespoons tomato paste
  • 1 tablespoon red wine vinegar
  • 2 teaspoons packed brown sugar
  • pinch salt

Method

In small saucepan, heat oil over medium heat; cook onion and garlic, stirring occasionally, until tender and light golden, about 5 minutes. Stir in strained tomatoes, chipotle pepper, tomato paste, vinegar, sugar and salt; bring to boil. Reduce heat and simmer until thickened, 10 to 12 minutes. Let cool slightly. Using immersion blender, puree until smooth.

Make-ahead: Refrigerate in airtight container for up to 1 week.

Nutritional facts per 1 tbsp: about

  • Fibre trace
  • Sodium 41 mg
  • Sugars 2 g
  • Protein trace
  • Calories 21.0
  • Total fat 1 g
  • Potassium 71 mg
  • Cholesterol 0 mg
  • Saturated fat trace
  • Total carbohydrate 3 g

%RDI

  • Iron 3.0
  • Fibre 0.0
  • Folate 1.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 1.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 1.0
  • Vitamin C 2.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Sweet and Sour Ketchup

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