- Portion size 4 servings
- Credits : SPLENDA®
- 4 sprays low-fat cooking spray
- 1 onion peeled and diced
- 1 can pineapple chunks in natural juice
- 3 tablespoons ketchup
- 1 tablespoon Splenda® No Calorie Sweetener, Granular
- 1 teaspoon white wine vinegar
- 2 teaspoons corn flour
Heat the low fat cooking spray in a pan, add the onion and cook for 5 minutes until tender. Drain the pineapple, reserving the juice and chop finely. Add the chopped pineapple and the reserved pineapple juice, tomato ketchup, SPLENDA® Granulated and vinegar to the pan, and cook for 2 minutes until bubbling.
Blend the corn flour with a little water and add to the sauce in the pan, stirring continuously until thickened. Serve hot.
Nutritional facts Per serving, about:
- Calories 81.0
- Total fat 0 g
- Total carbohydrate 19 g