Sweet and Sour Sauce

Author: Canadian Living

  • Portion size 4 servings
  • Credits : SPLENDA®


  • 4 sprays low-fat cooking spray
  • 1 onion peeled and diced
  • 1 can pineapple chunks in natural juice
  • 3 tablespoons ketchup
  • 1 tablespoon Splenda® No Calorie Sweetener, Granular
  • 1 teaspoon white wine vinegar
  • 2 teaspoons corn flour


Heat the low fat cooking spray in a pan, add the onion and cook for 5 minutes until tender. Drain the pineapple, reserving the juice and chop finely. Add the chopped pineapple and the reserved pineapple juice, tomato ketchup, SPLENDA® Granulated and vinegar to the pan, and cook for 2 minutes until bubbling.

Blend the corn flour with a little water and add to the sauce in the pan, stirring continuously until thickened. Serve hot.

Nutritional facts Per serving, about:

  • Calories 81.0
  • Total fat 0 g
  • Total carbohydrate 19 g
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Sweet and Sour Sauce